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Take a look at a how you'll spend a day with us...... The first activity is the 54-meter abseil down fifth gorge. As you edge backwards over the abyss our instructor will be there to give guidance and help control your decent with the safety rope.

The second activity is the high wire. In a full body harness you run and leap out over a 100 meter gorge, you whiz out almost 80 meters to the far side and then we pull you back in. Reverse the harness and you can do the superman. A run and forward dive from the platform and you fly like a bird.

For your next activity you can try the 'Rap Run Down', a face down abseil. Once rigged up, with the ropes attached to your back you can walk face first off the abseil tower and then run forwards down the 54m-rock face.